salad

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Time to Detox?

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The term 'detox' is being bandied around rather a lot these days. We are told that we need to detox physically, mentally and emotionally. This colloquialism refers to healthy eating, healthy living and mental health. We are lured into a world of smoothies bursting with greens, spiralized vegetables hoodwinking us into thinking we are eating pasta, super finely grated vegetables impersonating rice; and salads loaded with micro leaves, sprouted beans, seeds and nuts. Does all this healthy eating cleanse our chocolate binging, our overt weekend wine quaffing or our post-drinking craving for greasy foods?

Admittedly, I've been quite cynical about all the detox hype, despite the fact I'm all for nutritious, healthy eating. Freshly pressed vegetable juices are a great boost to our immune systems and fresh leafy green cruciferous salads are full of antioxidants. The star of the show at the moment is kale, it's the trending superfood vegetable of the season. From Beyonce's kale t-shirt to Gwyneth Paltrow advocating kale chips, kale it seems is here to stay. It has made an appearance in every supermarket and curly kale is King. With its anti-cancerous properties and with enormous amount of iron and calcium, it's definitely the super model on the catwalk of vegetables and it's strutting its stuff!

So in honour of the mighty kale, I've decided to follow the herd and I've created my very own detox kale salad. 

Detox kale salad

Serves 4-6

  • 200g Kale, very finely shredded or grated with the stalks removed

  • 300g Red Cabbage, shredded or finely grated

  • 2 Carrots, shredded or finely grated

  • 2 Tomatoes, chopped into small dice

  • 1 Red Pepper, chopped into small dice

  • 2 Ripe Avocados, peeled and chopped

  • 110g Paneer, chopped into small cubes (Optional)

  • 1 400g Can Kala Channa (Dark Brown Chickpeas), drained and rinsed 

  • 1 Lemon

  • 1 Lime

  • 50g Coriander, finely chopped

  • 1 teaspoon salt

  • 1 Green Chilli, finely chopped

  • 1 Handful of Pine Nuts

Method

  • Place the very finely chopped kale into a large bowl.

  • Add the red cabbage, carrots, tomatoes, red pepper, avocados, paneer, chickpeas, pine nuts and the coriander. 

  • Mix everything together and add the juice of the lemon and the lime.

  • Add the salt and the green chilli and mix well into the salad.

  • Allow the salad to rest in the fridge for at least thirty minutes, allowing the flavours to develop and the citrus to work its magic on the kale before serving.

Tips

  • You can toast the pine nuts in a dry frypan on a low to medium heat for a couple of minutes. Just keep an eye on them as they burn very quickly.

  • I sometimes chop up leftover homemade polenta into cubes and shallow fry until crispy. Sprinkle over the salad just before serving.

  • Cans of kala channa (dark brown chickpeas) are available from some supermarkets, however if you can't get these, just use a can of the regular chickpeas. The kala channa has a much nuttier flavour than regular chickpeas.

  • This salad is also the perfect accompaniment to my brunch dish, Indian Eggs with Tomatoes and Paneer.